Breathpod at Browns
Breathe yourself happy...
Browns has teamed up with Breathpod to bring you an experience like no other. Working with Breathpod founder Stuart Sandeman, Browns has installed a unique breath and sound experience to super charge your body, free your mind and connect to a higher sense of being.
Located in The Immersive Room at Browns East, this 30 minute exercise helps guide you through a powerful breathing sequence, accompanied by a bespoke sound journey composed by Sandeman and electronic music artist John Monkman that together resonates deep within and allows you to charge up and chill out.
‘We breathe on average 20,000 times a day yet most of us are unaware of its incredible ability to transform the way we feel. Most assume the autonomic action of everyday breathing is sufficient. The truth is many people breathe in shallow and constricted patterns. 1 in 10 people have symptoms of dysfunctional breathing and we ALL have experiences in life that affect our breathing patterns.’ – Breathpod
Once inside the room, you can slip off your shoes, sink into the chair, wrap up in the blanket and listen to the mind-altering powers of Breathpod, taking you on a transcendental journey.
Meet the Founder...Stuart Sandeman
Stuart Sandeman is a transformation coach and breath facilitator. Following a series of both exciting and traumatic life defining moments, he found solace in a practise called 'Transformational Breath.' After discovering that this method helped to diminish stress and increase energy levels, he decided to make it his mission to coach others. As the founder of Breathpod, Stuart works to connect with people and deliver powerful coaching and breath work sessions that break negative habits, beliefs and patterns to move into a state of learning, development, self-awareness, growth and flow.
Discover your own inner strength through breathing and experience the healing powers of Breathpod at Browns East, available until March 31st.
18th January 2019
The Lowdown News