These multicoloured Nike Flow 2020 ISPA sneakers is an airy silhouette crafted from lightweight textile to create a sock-like feel and features a woven upper, a front lacing system, two pull tabs, neon yellow accents, a foam midsole and a transparent rubber outsole. We just burned 2000 calories whilst wearing our Nike trainers. That's the last time we leave brownies in the oven while we nap. (Yes, we nap in them.)